OUTDOOR GROUP FITNESS TRAINING
Do you love training with the support of a group of like-minded people? Achieving your health and fitness goals whilst making new friends in a fun and highly rewarding environment? Being part of a team that helps you to achieve your best?
If you answered YES – In Motion Fitness Outdoor Group Fitness Training is for you!
More people everyday in Wagga are enjoying In Motion Fitness’ Outdoor Group Fitness Training. Our Outdoor Group Fitness Training caters to all age groups and fitness levels and our innovative team-oriented approach provides for a fun, friendly and appropriately challenging exercise environment where you will achieve your best.
All of In Motion Fitness’ Outdoor Group Training programs are run by our experienced qualified Personal Trainers. Every one hour session is designed to encourage you to reach your desired health and fitness goals, as you train with and befriend like minded people, who are all achieving theirs.
Every session is strategically planned with you in mind, metabolically optimised and up to date with current advances in Exercise Science pushing you to your physical limits and bringing out your best.
And whilst we DO NOT yell or scream at you, but we will keep you motivated at all times and do expect you to put everything into each session. Activities will include:
Body weight strength
Agility and power work
Flexibility and joint mobility activities
Injury prevention stimulus
Team and individual challenges
And much more...
This is a fun, fast and interactive hour, incorporating a combination of body weight resistance exercises and moderate to high intensity cardio activities, with combating boxing moves. The intensity is sure to burn of BIG calories, as well as offering you the opportunity to punch away the working week stress and frustration. Exercises can be modified to suit ALL fitness levels.
Are you bored with your aerobics class? and are looking for a high intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine.
Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, kicks and other self-defence moves, to upbeat music. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Classes end with a cool down period.
Fit Kids is a 45 minute fitness program designed specifically for children aged between 5 to 12 years of age. It’s an after school program that also runs over the school holidays. Fit Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work. Our aim is to enhance your child’s gross motor skills, balance, co-ordination, agility, flexibility, endurance, team and social skills as well as confidence. Class numbers are limited so book in today!
Working out with your partner, friend or workmate is a great way to keep your workouts regular whilst staying motivated and interested. Even on those days when you feel like skipping the workout, the fact that you have a partner counting on you to train with them is enough to get you there and exercising.
Whether you are competitive and know you will push yourself harder against someone else, or whether you would just prefer a partner to share the training experience with both during the session and during your own workouts- buddy training is definitely a great way to train and is a popular choice amongst Personal Training clients.
Buddy training is also a great option for those on a budget, allowing you the expert services of a personal trainer on a regular basis whilst still being affordable and financially manageable.
This 60-minute circuit training routine combines cardiovascular exercise with resistance training to maximize the effectiveness of your workout. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner. This program is specifically designed for a total body workout that focuses on the major muscle groups.
Are you wanting to, or trying to achieve that elusive 6-pack, then this class is the challenge and abdominal work out you have been looking for. Not only is this a perfect compliment to all your strength, resistance and cardio workouts, but it will also greatly improve your balance, stability and posture and give you a leaner, trimmer and tighter waist line along with that elusive 6-pack.
How will I get that 6-pack?
By targeting the abdominal muscles, obliques, hip flexors, abductor & adductor muscles along with muscles of the lower back and pelvis with the use of extreme and intense body weight exercise in select routine which will stimulate high muscular contractivity and full 100% core engagement.
The 30 minute blast class will have your working overtime, with intense pain and great a test of will power, you will be severely challenged every second of its duration. The exercises are extreme, advanced and intense, and usually last between 30 seconds and 1 minute (depending on your strength & mental toughness), and there is little time for rest, as the exercises are continual.
Are you up for the challenge?
In Motion Fitness has introduced a whole new way to get into shape with its brand new Abs Butts & Thighs class. Get yourself a fabulous work out for these crucial areas so you can look and feel great in your summer clothes. ABS, BUTTS & THIGHS says it all!! This 60min class strengthens, tones and shapes the stomach, butt and legs with a crazy burn like never before! This class delivers an intense regime that is designed to yield results. Our expert fitness instructor is there to help every step of the way.
In Motion Fitness Corporate Bootcamp and Outdoor Training provides employers with low cost and effective solutions for inspiring and motivating your staff whilst at the same time improving work-life balance and facilitating team building within your organization.
Offering a range of flexible training programs that can be provided at your workplace or in surrounding environments during or after business hours, In Motion Fitness can provide a program customised to meet the needs of your organisation. Contact us today to find out more.
Do you want to achieve your health and fitness goals in the shortest time possible? Have the convenience of a Qualified Mobile Personal Trainer that comes to you?...
If your answer is yes... then In Motion Fitness Mobile Personal Training is for you!
From the initial consultation, training sessions, education and nutritional guidance, to goal achievement and maintenance we are all about you. Your Mobile Personal Trainer will discuss in with you, in depth, what you want to achieve, tailor a fitness program specifically for you and work with you to achieve your goals!
In fact, In Motion Fitness Mobile Personal Training is the ONLY choice for those who wish to achieve their fitness goals and maintain them for life.
Why are we the ONLY choice?
Our Mobile Personal Trainer has an in-depth understanding of the human body and how it responds to physical activity, nutrition and the psychology of exercise.
We have been assisting people from all walks of life to get and stay fit and healthy with pleasing results.
We come to YOU
Our Mobile Personal Trainer services Wagga and surrounding areas, bringing with them all their knowledge and experience along with all the equipment needed to make your training both convenient and effective. And let’s face it, there is nothing like having a Qualified In Motion Fitness Mobile Personal Trainer come to a place of your choice, saving you that drive to and from the gym, and that traffic, especially after a tough workout. Our Mobile Personal Trainers do the traveling and set up for you, so all you have to do is bring a healthy attitude.
The TRX Suspension Trainer is a complete exercise training system that leverages gravity and your bodyweight to perform hundreds of different exercises. With one single piece of equipment anyone (regardless of height, weight, or physical size) can challenge the largest to the smallest muscles in just 60 seconds of focused work. During each exercise you are in complete control of how much you want to challenge yourself (because all it takes is a small adjustment in your body position to increase or decrease resistance). TRX Suspension Training is for everyone!
What is HIIT?
This High Intensity Interval Training (HIIT) class is a highly effective workout that combines full-body strength training with high intensity cardio bursts. No equipment is necessary for this class and modifications for all fitness levels are provided.
- Increased fitness
- Decrease body fat
- Improved muscle tone/definition
In Motion Fitness Boot Camps are the ultimate combination of functional strength training, muscular endurance and cardiovascular training to push your fitness to all new levels.
If you are looking to get into shape or stay in shape our Boot Camp program will deliver the results you are after! Our non-military style sessions cater for all fitness levels.
Remember you do not have to be fit to start just turn up with a give it a go attitude and be ready to have fun!
In Motion Fitness Boot Camps have been changing the lives of Wagga people for the past 6 and a half years. As one of the original Outdoor Boot Camp providers in the Wagga area, our programs have seen our members achieve amazing results!!
Are you ready?
Body fat loss and muscular toning
Increased complete body fitness and endurance
Greater strength and power
Excellent spinal health through enhanced core strength
Improvement in joint mobility and overall flexibility
Create positive mood states through exercise
Maintain an improved sense of well being
Create a better ability to cope with stress
Develop mental strength and clarity
Assist with anxiety and depression
Create a healthy lifestyle that you can maintain
Abolish muscular imbalances and weaknesses
And much, much more...
That sounds Great! How do I get started?
Call 0429 952 140 or email firstname.lastname@example.org to book your FREE no obligation consultation and you are on your way toward a fit and healthy life.
Your In Motion Fitness Trainer is there for you 24/7, ready to assist you to achieve all of your health and fitness goals.
We put you first; your health and fitness is our passion!
I can’t speak highly enough for Mick & Erin at IMF.
When I began about 3 months ago my exercise routine was almost non existent apart from a weekly yoga session.
I have been doing boxing now for 3 months & absolutely love it!
Mick & Erin are amazing trainers & the atmosphere is awesome aswell.
I felt a little nervous turning up to the first week but it very quickly became such a comfortable & supportive environment.
I’m now doing weekly bootcamp on top of my weekly boxing & I’m seriously noticing so many improvements in my fitness levels & can’t thank the guys at IMF enough!
Great trainers with a genuine passion for what they do. I love that there are options to tailor your training to your fitness level. Always a great variety of workouts. These guys helped me get motivated and back on track after some time out
I found in motion fitness when i first started on my weightloss journey. All the trainers are super helpful and supportive with my limited fitness and still kick my butt every session. Never leave regretting coming. Couldn’t recommend anyone better. These are the people you see when you want to turn your dreams into results.
When I started personal training with Mick I had been out of action for three years with a back injury, had limited mobility and had gained a significant amount of weight. In those three years, I had tried all kinds of diets, classes and trainers to try to get back on my feet and lose the weight I’d gained and nothing had worked. This meant that I had low expectations and limited confidence that this time round would be any different.
Four months later I feel like I have achieved the impossible! I have lost over 20kg, trained with a 30kg weight vest, and completed my first ever 10km run event! My back is strong and I can do things that I thought I would never be able to do again – all because Mick was able to work with my limitations and design programs that developed strength where I needed it!
Two months ago I also started attending the group fitness classes and was overwhelmed with the welcoming family-like group who were encouraging and supportive of me just ‘giving it a go’. Now I am sad if I ever have to miss a class for any reason.
In Motion Fitness has changed my life for the better and my only regret is that I didn’t contact them sooner!
I started cardio boxing classes with In Motion Fitness back in October, as normal I was nervous and a little scared being my first fitness class. It took about 5 minutes after arriving for all my worry to disappear! Mick was so Inviting and encouraging!. 4 months later I now try to attend atleast 2-3 classes a week depending on my work schedule, if I could I would go to every class Mick offers which in fact is quite alot! Did I mention classes are only $10 bargin for the quality of what you receive in return. Not only is Mick a great trainer but the people who also go to classes are all lovely. 4 months later with regular exercise 2-3 classes a week with mick and a healthy diet I have said goodbye to 16.5kgs and counting for good! I dont think I could have done it or had the motivation if not for Mick and the awesome feeling after that workout on that first day of boxing class. I now love Fitness!!
I never thought I could achieve my goals until I joined In Motion Fitness! But I have.
This time last year i was 10+ kilos heavier and without these class, PT sessions and great support i have received from Mick and the crew, i wouldn’t be were im at now.
The group classes are amazing, fun, challenging and have great people.
Can’t wait to see what i can achieve next. Thanks Mick!
I’ve been going to the classes at In Motion Fitness for about 7mths now and I couldn’t be any more happier with the results that I’m seeing… It’s definitely the fittest and healthiest I’ve felt in a very long time…. Thanks sooo much to Mick!
I highly recommend his classes or his private PT sessions to anyone to have a crack at, you will honesty have a lot of fun but also give yourself a challenge at the same time… They are very reasonably priced too!!! It’s safe to say I’m ADDICTED!!
I started with In Motion Fitness a few months ago now and can honestly say this is the fittest and healthiest I have felt in a long time!
Mick is constantly changing up the classes so they are challenging yet I can still have fun while working out with a great group of people!!
And with a combination of 3 – 4 classes per week along with changing my eating habits I have managed to hit just under my goal weight and an overall total of 24cm gone
I started going to Mick’s classes in winter 2014 and after just 7 months of training twice a week I lost 6 kg’s and dramatically improved my fitness. After 2 months off at the start of this year due to a knee injury, I’m thrilled to be back at class. Mick has been very accommodating post injury and is always suggesting alternative exercises suitable for my current level of fitness. My favourite class is cardio boxing and I’d highly recommend this class or any of Mick’s other classes. They all go for the full hour and are in a great location that keeps the weather in mind. I’ve also attended a personal training session with Mick as part of the Spring Into Action challenge last spring and boy was it a work out! If you’re looking for fun classes with a friendly trainer and a serious workout then look no further than Mick. At only $10.00 per class it’s absolute value for money and you’ll never regret it.
Michelle and I have been doing PT sessions with Mick now for a year and a half, in that time our level of fitness has increased in leaps and bounds.
Michelle started out wanting to loose baby weight, but has since achieved a lot more with Micks help including 5k runs,
10 mins planks, 240 squat jumps all this by someone that has never exercised in her life. Also he never has a problem when I need to bring my kids along.
When I first thought of getting fit, personal training was not something I would’ve considered, but after a few sessions with Mick I was hooked!!
After having a bad break of my ankle in 2008 I thought my running days were over, but together with Mick we have worked on getting me running again and we are now in full training mode towards the Sydney Half Marathon in May.
His knowledge of Health and Fitness is second to none and I have no hesitation in recommending him to anyone…
A huge thanks to Mick for getting me back on track to my fitness, health and lifestyle goals. I started with him a couple of months ago after failed results at the gym and boy did I quickly realise just how unfit I was! but unlike other trainers he encouraged every step of the way with every “I can’t do it” there was a “you CAN do it” and BAM I was doing it. Unfortunately I am moving interstate but if I ever return to wagga Mick will be back on my agenda! I loved the fitness classes in between pt sessions and loved that it was always different and a continual challenge! It is sad to say goodbye!! Thanks Mick I appreciate everything!
After having my second child, I had all that lovely baby weight that I needed to loose. I started coming to the classes and I’m on the right track to being fit and healthy. I have made some great friends who keep you motivated and Mick puts up with me sooking really well!
Great classes with a great bunch of ladies, with great attitudes to being healthy!
I thought I was pretty fit being able to run around the lake till I started doing classes with Mick from In Motion Fitness. Mick’s classes are for any fitness level and ability. I could barely do 15 sit ups and was the same with push ups (women’s ones). Since starting with Mick, I have run my first half marathon and have four lined up for this year, I can do at least 50 full sit ups in a row and have managed over 100 push-ups (men’s ones) during a session. I was not the motivated type of person, but with Mick’s wisdom and encouragement (not yelling or screaming at you), I’m now loving my running and keeping fit. I highly recommend In Motion Fitness to reach your fitness goals while having a ton of fun doing it. Thanks Mick for all your help, advice and giving me that push when I need it.
In Motion Fitness classes are for everyone…. I started probably six weeks ago and was wrapped to see the classes cater for ALL fitness levels…. Everyone is focused and friendly, the classes are well varied each week and Mick’s expectations are not unrealistic…only that you have go and push yourself while he and other participants are fully supporting you!!! Come!! You will not regret it!!
Thanks to you Mick and a lovely bunch of ladies I have a whole new outlook on life and enjoying being active and seeing results!!
The group classes have inspired me due to it being a relaxed non-threatening environment that allows you to go at your own pace, yet still see results!!
Let’s just say this time 6 months ago there would be no way I’d be doing a colour run or even consider mud, sweat & beers… Now I say BRING IT ON!!
THANKYOU I wouldn’t change a thing 🙂
When I started with Mick, exercise was a dirty word as far as I was concerned, how times have changed! I look forward to class, and love the feeling I get, knowing I am making a difference to my health. I go to 3 or 4 classes a week, and have done for about 2 months! Mick is amazing, he will push you, but only as far as he knows your body can go. I would highly recommend grabbing a mate and giving it a go…you won’t regret it! Best decision I’ve made in a long time!!
In Motion Fitness has given me the courage to get out and work for my goals! I am feeling healthier in mind, body and soul than I have in a long time. I am pushing my limits, finding my strengths, working on my weaknesses and having such a great time doing it! Mick has made me feel very comfortable to try things I would ordinarily shy from and encouraging me to work harder every time. Mick understands the importance of my goal and is helping me inch closer and closer each session. In Motion Fitness’s costs are very reasonable and the overall service is exceptional. I can only say good things about IMF and encourage you all to get in and have a go, too!
Hi, I’ve been working with Mick since February this year, and he’s been able to help with my motivation levels & promote a “can do” attitude! In Motion Fitness has assisted me to restart & reshape my healthier life journey, & also offers great classes that are reasonably priced & suitable for all ages! Give it go!
If it had not have been for Mick at in motion fitness I would not have had the courage or fitness to have taken on new tasks and challenges. recently have taken on mud, sweat and beers and 10 weeks ago I wouldn’t have made it to the finish line! Oh not to mention the collective 50cm lost since starting training with Mick! Thanks Mick
I highly recommend In Motion Fitness. I started doing the group sessions as a way of losing my baby weight. I have found these sessions to be an awesome workout aimed at all fitness levels. They are as hard as you are willing to work but lots of fun. The sessions are always changing and never boring Unlike going to the gym. Mick is invaluable, full of encouraging words and gets in amongst it with you. He is very knowledgeable and has given myself and others great nutritional advice and ensures that you do the exercises correctly without injury. As a result I have lost my baby weight, most importantly I reached my goal of fitting into my gold cup dress! I will keep going to the group sessions to reach my next fitness and weight goals because I have seen the results all whilst doing it in a supportive environment.
I would recommend In Motion fitness to anyone, I heard about Mick through Facebook and decided to give it a go! I was very nervous and worried about being the unfitest person or not being able to keep up but by the end of the session I was …so happy that he caters for all stages of fitness and excited to go back. I have now been to In Motion Fitness for about 5 months and have lost my baby weight and I don’t think I have been this fit in a LONG time. The sessions are fun and Mick is always there beside you for support and advice! If you just give it a go once you will not regret it and I guarantee you will go back
The reason I started with in motion fitness for the many benefits of outdoor fitness. The hidden benefit of increased vitamin d. Since doing outdoor fitness my vitamin d levels have returned to normal. I have continued with in motion fitness because they have helped me achieve many of my weight loss and fitness goals. I am able to many things that I couldn’t have done 6 months ago. During the sessions you are supported by some lovely people and the trainer will push you as hard as you want them too. I have lost 20 kilos since attending in motion fitness in January due to a balanced diet and exercise ( no fad diets) even though I have another 20kgs to go I know I will be supported through in motion fitness