At In Motion Fitness We’re committed to creating Healthy Active Lifestyles!
Our passion is helping people from all ages and fitness levels achieve their health and fitness goals. Nothing gives us greater pleasure than watching our members transform their bodies, gain more self-confidence, and make friends with like-minded people.
We’re more than just a Fitness Class or Outdoor Bootcamp. We are, first and foremost, a community. And we’re all here to support each other, enjoy incredibly effective workouts that get results, and most of all, have fun!
We’re ready to help you transform your body and your life. All you need to do is show up, and our experienced, industry-leading fitness professionals will inspire and motivate you to push yourself, while remaining both friendly and supportive.
In Motion Fitness was founded by Mick Wainwright in 2011. He wanted to create a mobile Outdoor Bootcamp company that provided men and women with the opportunity to change their bodies and their lives, while actually enjoying their workouts and learning to love exercise.
We coach people on the philosophy of an effective, functional movement by enhancing a pain-free full range of motion during each and every workout, along with emphasizing all round physical fitness. When working with our clients, there are 3 key elements that we focus on; a holistic approach to good health, body composition, and improved physical performance.
We provide all our clients with effective guidance on nutrition strategies in a simple to understand format, so they get to learn what are the best types of foods to eat, when is the best time to eat them and how to simply decide what is the right amount. This is complimented with a promotion of healthy habit forming education across areas of mindset, stress management, and balanced lifestyle.
We make sure all our clients understand the patterns of thoughts and habits that have been holding them back from the real change! This approach, along with our strong accountability systems makes sure the behaviour change and the way they think, sets them up for life long success. This comprehensive approach has proven that all our clients achieve satisfying, long- term results in the process and enjoy a more healthy, active and happy lifestyle at its full potential!
OUR 5 PILLARS - WHAT WE STAND FOR
Our program combines expert fitness coaching and mindfulness techniques, to help you reach your fitness goals, reduce stress and maintain good mental health.
CREATING A SUPPORTIVE
A STRONG BODY & MIND IS THE KEY TO A HAPPY AND HEALTHY LIFE
WE PROMOTE GOOD MENTAL HEALTH AND SUPPORT OUR CLIENTS WHO MAY BE DEALING WITH MENTAL ILLNESS
SHOULD BE FUN & NON-INTIMIDATING
WE BELIEVE IN LONG TERM LIFESTYLE CHANGES RATHER THAN QUICK FIXES